A little over 2 years ago I started dieting and doing Bikram hot yoga, and in 4 months I lost 25 pounds. Yoga is expensive, though, so I stopped and signed up for a gym membership. My weight loss stalled.
It took me 4 months to lose the weight and 2 years to gain the vast majority of it back.
This morning I started yoga again. As I was driving to the studio it was 32 degrees; 2 hrs later, on the drive home, it was 10 degrees warmer.
I'm toying with going skiing tomorrow.
(BTW, that yoga kicked my butt.)
2 comments:
You can do that with your old knee injury?
Being old and "un-bendy" was far worse than than the injury!
I've gotten weak. You know how sometimes when you stress a muscle, it spasms or vibrates? I was watching my quads do that, wondering if they'd support me!
Yes, it's good that I'm doing this again, even though it's so expensive.
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