Saturday, January 12, 2013

Hot Yoga

A little over 2 years ago I started dieting and doing Bikram hot yoga, and in 4 months I lost 25 pounds.  Yoga is expensive, though, so I stopped and signed up for a gym membership.  My weight loss stalled.

It took me 4 months to lose the weight and 2 years to gain the vast majority of it back.

This morning I started yoga again.  As I was driving to the studio it was 32 degrees; 2 hrs later, on the drive home, it was 10 degrees warmer.

I'm toying with going skiing tomorrow.

(BTW, that yoga kicked my butt.)


PeggyU said...

You can do that with your old knee injury?

Darren said...

Being old and "un-bendy" was far worse than than the injury!

I've gotten weak. You know how sometimes when you stress a muscle, it spasms or vibrates? I was watching my quads do that, wondering if they'd support me!

Yes, it's good that I'm doing this again, even though it's so expensive.