This web site supposedly calculates your "fitness age". I'm 48 and my fitness age is 40; not bad, but I'd like to improve that.
Fitness age is basically how well the body functions physically – compared to how well it should work – given the person’s age.
It is also a strong indication of lifespan, and, while not perfect, is a ‘rough estimate of cardiorespiratory fitness’, the researchers wrote in their paper, published in the journal Medicine Science in Sports Exercise.
Read more: http://www.dailymail.co.uk/health/article-2487135/Whats-YOUR-fitness-age-New-calculator-tells-youre-old-years-simple-steps.html#ixzz2jjAa0Tvh
1 comment:
After a false start that ended witn calculating my fitness age as "20"
I recalculated my waistline using cm and got "60"
(I'm 65)
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