I admit it--sometimes when I go to the grocery store, I attempt to buy foods that are relatively healthier for me than what I really want to buy. That doesn't mean I go all Whole Earth Foods now, as my primary grocery store is Wal*Mart, but I do periodically read labels. Sadly, you may soon need a PhD to do that!
Do you know the difference between "whole grain" and "multigrain", between "cage free" and "free range"? How much trans-fat can be included in foods labeled "trans-fat free"? Read here to find out!