Friday, July 13, 2018

The Best News To Come Out Of Iran In Years

I hope this is true:
Chocolate milk boosts exercise recovery more than sports drinks, new research suggests.

The popular milkshake allows athletes to intensely exercise for around six minutes longer than sports drink without tiring, a study found.

The chocolaty drink also improves exercisers' heart rates and lactic-acid levels, which causes cramp, just as well as beverages marketed for post-activity recovery, the research adds.

Study author Dr Amin Salehi-Abargouei from Shahid Sadoughi University in Yazd, Iran, said: 'Chocolate milk contains carbohydrates, proteins, fats, flavonoids, electrolytes, and some vitamins which make this drink a good choice for recovery in athletes.

'The take-home message is that chocolate milk is a low-cost, delicious and palatable option for recovery and provides either similar or superior effects compared with commercial drinks.'
Of course, this news does me no good unless I, you know, exercise.

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